𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

Ashwagandha capsules are dietary supplements from Ashwagandha roots and berries. For thousands of years, it has been used as a natural medicine and supplement to promote a healthy immune system and normalize bodily functions. Stress, anxiety, and sleep disorders are some of the conditions that can be improved with the Ashwagandha capsule. People who suffer from insomnia or depression can greatly benefit from taking it regularly.

The Ashwagandha plant has the scientific name “Withania Somnifera” and belongs to the adaptogen plant family. It’s a natural herb native to India and some regions in Asia that have long been known to improve sleep quality and reduce the effects of stress on the body. Rooted in the Sanskrit language, “Ashwagandha” literally translates to “strong as a horse”. A name fitting for an herb that’s used as natural medication to relieve physical and mental fatigue including many cases of chronic stress.

The Indian Ginseng, Ashwagandha contains Alkaloids such as Ashwagandhine, Withasomine, and Cuscohygrine. Traces of polyphenols and fatty acids are also found in its fruit and leaves that are used to make extracts for Herba Living’s Ashwagandha capsules. Known for its beneficial effects on the cardiovascular system, it also provides optimal relaxation when you feel stressed and helps improve heart health. Taking Ashwagandha improves your stamina, vitality, and physical and mental health. Each capsule you take stimulates the body with its energizing properties.

Aside from stress reduction, Ashwagandha is also known to have an overall rejuvenating effect on the body. Additionally, it’s also used to address fertility issues, especially in women. Males with fertility problems like low sperm mobility and decreased sex drive can also benefit from this power capsule. Combined with black pepper, this capsule gives you the ultimate nutrient boost that you need to combat a tiresome and stressful day.

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐔𝐬𝐞

There are two ways to enjoy the maximum benefits of the Ashwagandha capsule. Depending on the effects that you are trying to achieve, the Ashwagandha can be taken in the morning, at night, or twice daily.

𝐓𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐀𝐬𝐡𝐰𝐚𝐠𝐚𝐧𝐝𝐡𝐚 𝐜𝐚𝐩𝐬𝐮𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠:

1. Ashwagandha is best taken first thing in the morning or right before bedtime on an empty stomach if you’re taking it for an energy boost.

2. Take the capsule at least 30 minutes before or after a meal to fully experience its energy-boosting benefits.

3. To enjoy the maximum effect of the capsule, take it as soon as you wake up before you eat breakfast.

4. If you don’t like to take a capsule on an empty stomach, you can also opt to take it after breakfast instead.

𝐍𝐎𝐓𝐄: Over-the-counter Ashwagandha capsules may come in different doses. If it’s your first time trying this natural medicine, we recommend taking the lower amount and gradually increasing your daily dose from there. If you don’t feel the effect so much on lower doses, you can increase your dose or take two capsules daily. Consult your physician before doing this especially if you have prior health complications.

𝐓𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐀𝐬𝐡𝐰𝐚𝐠𝐚𝐧𝐝𝐡𝐚 𝐜𝐚𝐩𝐬𝐮𝐥𝐞 𝐚𝐭 𝐧𝐢𝐠𝐡𝐭:

Those with sleep problems experience better and more relaxed sleep when they take a the Ashwagandha capsule at night. Substances in the capsule help ensure that your body is functioning at an optimal level while you’re at rest.

1. If you’re taking Ashwagandha to increase sleep quality, we recommend that you take a capsule right before you go to bed.

2. Take one capsule with juice or water so you can swallow it with ease. When you take Ashwagandha before you sleep at night, you help your body re-energize so you wake up to better mornings.

The Ashwagandha may come in different forms like powder, extract, or tablets. Ours is the most convenient because it’s packaged in capsule form. Because of this, our Ashwagandha capsules can be taken orally anytime and anywhere.

𝐖𝐚𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫

Just like any food supplement and herbal medicine, Ashwagandha should be taken with precaution. Pre-existing health conditions can make their effects more dominant than those with normal health conditions. Taking the capsules in small doses is presumably safe. However, prolonged use and large doses of the substance can cause stomach distress, nausea, vomiting, and diarrhea.

Generally, taking Ashwagandha capsules should be avoided under these circumstances:

⚫ Pregnant women (especially in the first trimester) should not take it because it might increase the risk of a miscarriage and pre-term birth.

⚫ Nursing mothers should not take Ashwagandha in any form because there are no studies conducted on its effects on breastmilk quality, baby development, and infant health.

⚫ Persons with pre-existing conditions in the digestive tract should avoid taking this natural medication.

⚫ Due to its potential to lower blood sugar levels, Ashwagandha should not be used with antihyperglycemic (glucose-lowering) drugs, supplements, and medications.

⚫ Do not take it with drugs that suppress the immune system like cyclosporine, mycophenolate, tacrolimus, prednisone, and corticosteroids.

⚫ As an adaptogen, the Ashwagandha may make you feel sleepy or drowsy right after taking it. Do not take a capsule when you’re expecting to drive.

⚫ Do not take it with sedative-hypnotic drugs like zoldipem, eszoplicone, clonazepam, quetiapine, and lorazepam.

⚫ Ashwagandha may increase thyroid hormone levels. If you have thyroid complications, only take these capsules with recommendations from your physician.

⚫ Persons with stomach ulcers and liver diseases should avoid taking Ashwagandha in any form.

Ashwagandha can be a powerful herb and it has promising benefits to the mind and body when taken right. However, there are no high-level studies conducted on the effects of this plant so it should be taken with proper caution. Persons with pre-existing health conditions related to the heart, liver, thyroid, and digestive tract should be extra cautious in using the product. Stop taking the capsules immediately if you experience any negative side effects and call your doctor right away.

Scientists around the world are fascinated by the amazing benefits of Ashwagandha. Here are 6 science-based benefits of this amazing herbal plant:

𝟏. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐫𝐞𝐥𝐢𝐞𝐟

An adaptogen, Ashwagandha is known to relieve stress and anxiety. And, it’s one of its most remarkable benefits. Taking the capsule before bedtime also improves sleep quality. That’s why it’s recommended for those who are having insomnia and other sleep problems. Some research even confirms that taking Ashwagandha has better sleep effects than placebo doses.

𝟐. 𝐄𝐧𝐞𝐫𝐠𝐲 𝐛𝐨𝐨𝐬𝐭 𝐚𝐧𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡

Another amazing benefit of the Ashwagandha is its ability to boost energy and improve muscle strength. It also helps boost the immune system, promote a healthy heart and liver, improve digestion, and balance hormones for a healthier and happier life.

𝟑. 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐥𝐞𝐯𝐞𝐥𝐬

People with diabetes and pre-diabetic conditions use Ashwagandha to manage and control their blood sugar levels. Adaptogens help your body adapt to stress. As an effect, blood sugar is lowered by reducing the amount of cortisol released through the body’s better stress response.

𝟒. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐬𝐞𝐱𝐮𝐚𝐥 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐦𝐞𝐧 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧

Ashwagandha also improves sexual functions both in men and women. A study found that women with sexual dysfunction found natural relief in taking Ashwagandha capsules. Improved sexual functions from taking these capsules include increased arousal, lubrication, orgasm, and overall sexual satisfaction.

𝟓. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐬𝐩𝐞𝐫𝐦 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐛𝐨𝐨𝐬𝐭 𝐢𝐧 𝐦𝐞𝐧

Having trouble with fertility? Ashwagandha capsules have some promising benefits to improve sexual drive and fertility in men. Through improved sperm mobility the sperm has a better chance of fertilizing an egg in the female reproductive tract. A boost in testosterone levels also helps resolve male fertility issues.

𝟔. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐟𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐦𝐞𝐦𝐨𝐫𝐲 𝐫𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧

With Anolides, Alkaloids, and several other active ingredients found in Ashwagandha capsules are believed to be responsible for their remarkable benefits to the brain. Compounds such as these may have antioxidant properties and the ability to protect the brain from neurotoxicity.

𝐎𝐫𝐝𝐞𝐫 𝐘𝐨𝐮𝐫 𝐀𝐬𝐡𝐰𝐚𝐠𝐚𝐧𝐝𝐡𝐚 𝐂𝐚𝐩𝐬𝐮𝐥𝐞𝐬 𝐎𝐧𝐥𝐲 𝐚𝐭 𝐇𝐞𝐫𝐛𝐚 𝐋𝐢𝐯𝐢𝐧𝐠

Ashwagandha is one of the most well-known adaptogens, a substance that helps your body fight stress and anxiety while increasing energy levels. Herba Living’s Ashwagandha capsules are sourced from the premium-quality root and berries extracted from the Ashwagandha plant. We believe that to achieve maximum potency in a herbal product, it has to be 100% natural. This is why all our capsules are made from 100% organic ingredients and are free from any harmful chemicals, fillers, or additives.

At Herba Livings we commit to a “green method” in manufacturing our products. The Ashwagandha extracts we use are sustainably sourced from India, parts of the Middle East, and some regions in Asia. As a company that stays true to its promise, we only give you high-quality products that you can trust. Order your Ashwagandha capsules only from Herba Livings. You only deserve the purest, so you reap all the amazing benefits it offers.

𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐇𝐞𝐫𝐛𝐚 𝐋𝐢𝐯𝐢𝐧𝐠’𝐬 𝐀𝐬𝐡𝐰𝐚𝐠𝐚𝐧𝐝𝐡𝐚 𝐂𝐚𝐩𝐬𝐮𝐥𝐞𝐬?

Herba Living capsules use only 100% natural and premium-grade Ashwagandha root and berries extract. All our herbal-based products are laboratory-tested to ensure high standards for quality. We carefully curated the right balance to ensure potency and effectiveness to achieve the best results our products promise.

Regularly taking Ashwagandha brings many benefits to the mind and body. Scienced-backed benefits of this powerful herbal plant include stress and anxiety relief, lower blood sugar and fat, increases sexual function (men and women), sperm mobility, fertility boost in men, improved focus and memory, and heart health.

We believe that these amazing benefits of the Ashwagandha can only be achieved by using 100% pure and natural plant extracts. That’s why we only use a state-of-the-art extraction process to get the purest form of Ashwagandha for our capsules. As a company that commits to a “green method” of manufacturing herbal capsules, we never use chemical solvents and alcohol throughout the production process. To achieve the all-natural benefits of the products we offer, Herba Living’s standardized process is followed at all times with care, respect, and caution.

There are many Ashwagandha products out there that promise great results. But, none of them have the same respect for the product and value for our customers as we do. If you want to see the real benefits in your health, only use Ashwagandha capsules from Herba Living. With us, you are sure that you only get authentic root and berries extract without fillers and a full spectrum of nutrients that optimize the potency of Ashwagandha. We never compromise on quality.

In line with our all-natural promise, we only use plant-based capsule films that easily dissolve in your stomach so it does not give you a gassy or bloated feeling. The capsules are also gluten-free, so it’s safe for people with celiac disease and who are sensitive to products with gluten components. With Herba Living’s Ashwagandha capsules, you are confident that you’re taking safe and effective products manufactured under strict quality control standards.