Finding great turmeric powder supplements is a great idea if you want to improve your immunity and overall health. It can be great for immune system support too. But the question here is, should you go for powder or capsules? The truth is that a lot of people are divided, some choose capsules, while others focus on powder. Here’s what we believe is the better option.
Adding turmeric to your diet is extremely important
Regardless of what kind of turmeric you add to your diet, it’s important to have it there for a very good reason. It’s very healthy, and the best part is that it also adds some flavor to your diet. However, whether you pick turmeric powder supplements or capsules, that is a debate we need to take into account.
What you have to realize is that in turmeric, you only have 3% curcumin when it comes to the total weight. What that means is that 97% of the spice comes with different compounds. So the idea here is that if you want to have plenty of What is best turmeric powder or capsules in your diet, you need to eat quite a lot of it as a spice.
That’s why supplements are a better deal. They will give you a lot more curcumin since they target specific parts of the spice. In fact, on average most turmeric supplements have around 95% curcumin in regards to the total volume.
Is it better to take capsules or eat turmeric powder?
The debate is that capsules deliver a higher, more condensed turmeric dosage, and that alone can be very appealing. With that being said, turmeric powder supplements or even raw powder are just as effective. When you use turmeric as a spice, you cook it in your meals and curcumin blends with the healthy fats.
Of course, that adds to the efficiency of the meal and it certainly improves its flavor. That’s not going to say capsules are worse. Instead, they have a different mechanism of delivery and they don’t really combine with other foods or things you ingest. That’s where turmeric powder supplements shine. Not only do they have great immune system support, but the value you receive and the experience as a whole is nothing short of amazing.
Getting turmeric in any form is very good for your health and it will give that much-needed immune system support. Not only that, but turmeric is also easy to add to a variety of meals, if you do get it in the form of powder.
Conclusion
It’s always a great idea to add turmeric into your meals, so going for the turmeric powder supplements is a bit better. However turmeric capsules are also very good, and they are totally worth a shot. With that in mind, we think that turmeric in general is something you should never dismiss from your diet. It certainly has its fair share of challenges, but as a whole it’s a very health option to consider and it can provide an exceptional return on investment. Give it a try and you will be amazed with the health boost it can bring!
