We feel that Ashwagandha capsules are a solid option to consider if you’re looking to destress and unwind. The problem comes if you take too much of it. Read the instructions first and see if it’s something that might help. Sticking with a lower dosage and talking with the doctor first is ideal here. For the most part, Ashwagandha capsules can be a solid pick if you are dealing with a lack of energy, stress or anxiety. But keep in mind that it’s not a long term solution!