Turmeric capsules are ok even if you take them daily, but you can encounter a few side effects. These are very mild and rare, but they can include diarrhea, dizziness, nausea, and some stomach problems. The thing to remember here is that you will encounter these only if you have a very high dosage. Lowering the dosage should solve most problems.
It’s a great idea to try out turmeric powder capsules because they can boost the power of your immune system while also helping you calm down stomach problems and even helping with heart and brain health. Talking with a medical professional before taking any supplement is highly recommended, although it’s important to note that turmeric supplements are very safe!