Did you know that turmeric, a yellow spice used in curries, is known to be the most nutritional supplement to have ever existed?
For centuries, turmeric has been used in India as a spice as well as a medicinal herb. Research suggests that traditional claims of turmeric's magical properties are true as the spice is loaded with compounds containing medicinal properties. These compounds are known as curcuminoids, an essential one being curcumin.
The active ingredient in turmeric which makes it bulletproof is curcumin. It is a powerful antioxidant that has anti-inflammatory properties.
Here are some of the benefits of turmeric that earn it its reputation of being a powerhouse ingredient: