Bulletproof Benefits Of Turmeric


Did you know that turmeric, a yellow spice used in curries, is known to be the most nutritional supplement to have ever existed?

For centuries, turmeric has been used in India as a spice as well as a medicinal herb. Research suggests that traditional claims of turmeric's magical properties are true as the spice is loaded with compounds containing medicinal properties. These compounds are known as curcuminoids, an essential one being curcumin.

The active ingredient in turmeric which makes it bulletproof is curcumin. It is a powerful antioxidant that has anti-inflammatory properties.

Here are some of the benefits of turmeric that earn it its reputation of being a powerhouse ingredient:

1. Inflammatory Properties

Don’t get too worried when you hear the term ‘inflammation.’ It is a common response of the body when you get sick but managing this with a healthy inflammation response is essential.

Inflammation can occur in your body because of multiple factors like diet, strenuous workouts, and stress. However, inflammation is not all bad. In controlled doses, it can help heal the body.

Research has shown that supplements that contain curcumin help promote a healthy response to inflammation in the body.

2. Joint Support

People with joint pain often report feeling relief when they incorporate bits of curcumin into their diet on a daily basis.

According to research, this is because the properties present in the compound help provide comfort, joint function, quality of life, and flexibility.

3. Post-Workout Recovery

Keeping yourself mobile and active by working out is what ensures a healthy lifestyle. However, strenuous forms of exercise, like weight training, can cause muscle damage, triggering inflammatory responses in the body.

Science has proven that to reduce muscle damage after a workout, curcumin supplements are extremely effective. They help mitigate oxidative stress and inflammatory markers, increasing performance and keeping the body strong until the next workout.

4. Antioxidant Components

There are loads of free radicals in the environment that are constantly damaging the cells in the body. The body can naturally protect itself against certain radicals, but when you eat fried foods, smoke, consume alcohol, and keep yourself exposed to environmental factors like toxic chemicals and air pollution, your body is likely to fall prey to some unavoidable free radicals.

To solve this problem, you need to consume antioxidants. What antioxidants do is that they donate an electron, lowering the effects caused by free radicals on the body. According to a study, subjects who actively consumed curcumin regularly were found to have an increased antioxidant count. Some compound counts that lead to oxidative stress were also reduced in the body.

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Bulletproof Benefits Of Turmeric