Benefits Of Ashwagandha


A medicinal herb that is centuries old, Ashwagandha is known to be an adaptogen as it can help reduce the amount of stress in your body. It is also great for alleviating mental and physical symptoms. It helps lower blood sugar, maintain cortisol levels, increase brain function, and also helps with symptoms of depression and anxiety.

It can be used in teas, supplements, tinctures, or in the form of powders. Ashwagandha is commonly known as Indian ginseng, Withania Somnifera, or winter cherry. Its roots and berries are used in a variety of ways.

Here are some benefits of Ashwagandha. Remember, consult your doctor before taking a higher dose of this herb to ensure that you are not allergic to it.

1. Sharpens Memory and Focus

Ashwagandha can help improve memory, cognition, also boost motor responses. Studies have found that individuals who were given Ashwagandha saw a better reaction time during psychomotor and cognition tests as compared to those who were given a placebo.

According to another study, Ashwagandha helped improve the attention spans of individuals, along with their general and immediate memory. This was determined after a number of tests.

2. Boosts Testosterone Levels and Fertility in Men

Ashwagandha is known to have reproductive benefits for men. Studies show that in infertile men who were administered Ashwagandha, it was found that their sperm quality greatly increased. Ashwagandha helped do this by readjusting the productive hormone levels. In fact, this study showed that after using Ashwagandha, 14 percent of the partners of male patients were able to get pregnant.

In another stress-related study, researchers found that Ashwagandha definitely helped boost testosterone levels, but not in females. Another study that aimed to find the effects of Ashwagandha on muscle strength in men also found that the herb increased testosterone levels in men's bodies.

3. Relieves Anxiety and Stress

Ashwagandha is an herb that is best known for its ability to relieve stress. Loads of studies have observed the reaction of participants who consumed Ashwagandha and found that it helps lower anxiety and stress levels.

One study also showed that Ashwagandha helps increase the quality of sleep. Ashwagandha was given to half the participants, while the others received a placebo. Participants who received Ashwagandha reported that they had been sleeping better.

4. Allows Better Heart Function

Studies show that consuming Ashwagandha helps increase the levels of VO2 max. This is the oxygen an individual inhales during a workout or any other strenuous physical activity.

These levels help measure cardiorespiratory endurance to see how well the lungs and heart can get oxygen to the muscles during any physical activity. The higher the levels of VO2, the better the heart can perform.

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