A medicinal herb that is centuries old, Ashwagandha is known to be an adaptogen as it can help reduce the amount of stress in your body. It is also great for alleviating mental and physical symptoms. It helps lower blood sugar, maintain cortisol levels, increase brain function, and also helps with symptoms of depression and anxiety.
It can be used in teas, supplements, tinctures, or in the form of powders. Ashwagandha is commonly known as Indian ginseng, Withania Somnifera, or winter cherry. Its roots and berries are used in a variety of ways.
Here are some benefits of Ashwagandha. Remember, consult your doctor before taking a higher dose of this herb to ensure that you are not allergic to it.